This chicken is amazing. We loved it and really couldn't get enough of it.
It was really fast and easy to put together and I'm sure we will make it again and again.
Sweet N Sour Chicken Bowl
6-8 boneless chicken breasts
vegetable or olive oil
1 to 2 eggs, beaten
1/2 cup flour or cornstarch
1 1/2 cups sugar
1 cup vinegar
1 cup chicken broth
7 TB ketchup
2 TB soy sauce
white or brown rice, cooked
Sprinkle chicken with garlic salt and pepper. Set aside.
Beat eggs in bowl, set aside. Pour flour or corn starch in bowl.
Dip chicken in beaten eggs and then in corn starch. Brown in hot oil, turning once.
Spray 9 x 13 pan with cooking spray and place chicken in pan.
Meanwhile, in large mixing bowl, combine sugar, vinegar, chicken broth, ketchup and soy sauce. Whisk until combined and pour over chicken.
Bake uncovered at 325 degrees for 1 1/2 hours. Turn chicken twice while cooking.
Serve over cooked rice or with mashed or baked potatoes.
Recipe Source slightly adapted from: Just Get Off Your Butt and Bake.